Activities of Daily Living – Definition

adlAs you start searching for an ideal retirement community for yourself, you will come across many terms that you may not understand immediately. One such is Activities of Daily Living (ADL).

Activities of Daily living is a term used in medical care to represent those activities that we need to perform during the course of the day as part of self care. The level of support a person requires is dependent on how many of the ADLs that person can perform himself/herself.

Some of the Activities of Daily living are:

  1. Bathing
  2. Dressing
  3. Eating
  4. Mobility
  5. Personal hygiene and grooming
  6. Toilet hygiene
  7. Bladded and bowel management

In addition, the following are activities that are necessary for total independent living and are sometimes referred to as Instrumental ADLs:

  1. Housework
  2. Managing money matters
  3. Shopping
  4. Usage of telephone and technology
  5. Ability to travel outside the house.



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